Our tester found that the ball lived up to its product description, and the resistance bands-which came in light, medium, and heavy-were durable and easy to use. Out of the 16 exercise balls we tested, the Epitomie Fitness Active Balance Exercise Ball was the only one that included resistance bands-a detail that set it apart from the rest and one of many reasons we named it our best overall pick. We also had a personal trainer from our Review Board review the contents of this article for accuracy and proper use.īased on our test, these are the best exercise balls on the market. Over the course of 48 hours, six testers completed a variety of exercises with the exercise balls and rated them on a scale from 1 to 5 based on their quality, versatility, comfort, portability, and overall value. We purchased 16 exercise balls to evaluate in The Verywell Testing Lab. Thanks to their ability to be deflated and inflated pretty seamlessly, they are perfect to bring on vacation for an on-the-go workout. “They’re portable, lightweight, and an inexpensive way to mix up your regular routine,” she says. Traditionally made with PVC, exercise balls can be easily inflated with either a hand or foot pump and used to supplement bodyweight workouts or improve posture and balance by using one in place of your desk chair.īrittni Johnson, CPI, certified Pilates instructor and SPRO for Club Pilates GO, explains that exercise balls are a valuable investment if you’re trying to upgrade your go-to exercises. Package Dimensions: 24.9 x 21.3 x 7.An exercise ball-sometimes referred to as a stability ball or Swiss ball-is a classic piece of fitness equipment you can find in nearly every gym setting as well as Pilates and yoga studios, and HIIT classes. Package Dimensions: 24.9 x 21.3 x 7.3 inches Gaiam strives to provide customers with alternatives to traditional products by offering natural or healthy versions that compare with the style, quality and price of conventional products. The Gaiam wellness, yoga, meditation, and recovery lifestyle is a vote for individual health as well as the future sustainability of the Earth's resources. Gaiam was created as a lifestyle company with the vision that, given a choice, people would choose a lifestyle that is healthy and life enhancing, for themselves, their families and the Earth. Gaiam is a leading lifestyle brand with a mission to make yoga, fitness, and well-being accessible to all. 1 Desk chair exercise guide for activating your sit in the home or office 4 Easy-glide caster wheels (2 lockable) 1 Classic yoga ball (52cm) that can be taken out of the chair base and used separately for exercises. Please note that for the ball to fit perfectly in the base, it may be necessary to re-inflate the ball once or twice after initial inflation. For users that may require a little extra boost, the Gaiam Leg Extenders add 2 inches of height to your chair. This unique office desk chair is designed for users between 5' - 5'11" and fits most standard size desks. By promoting micro movements and constant stimulation of the body, the mind will experience a heightened sense of focus and concentration. Feel better at your workplace by utilizing this alternative chair solution that encourages wellness and helps to soothe the aches and pains that come from sitting at a desk for extended periods of time. Randy Weinzoft, provides the all-day ergonomic support needed while sitting for long duration. Designed with a work-life balance in mind, the Gaiam Balance Ball Chair, created with the help of chiropractic pioneer Dr. Details: This revolutionary desk chair will change the way you sit.
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